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Proteins
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Proteins are nutrients necessary for the body to establish and maintain healthy tissues. It not only maintains strong and healthy muscles but also improves the immunity of people around you. Proteins play an important role in keeping our system functioning effectively.
Eggs are a good source of protein and just one large egg can provide 6 – 7 grams of protein. Egg yolks offer 17%, while white eggs (protein) offer 11%.
Another advantage of protein is its ability to stimulate muscle protein synthesis. Studies have shown that using eggs as part of a diet containing whey proteins can provide greater anabolic stimulation than consuming individual soy or wheat proteins.
Vitamins
Vitamins are essential for the body, from repairing cellular damage to converting food into energy and keeping bones strong. Additionally, vitamins help prevent diseases and improve health.
Eggs are an excellent source of many essential vitamins and minerals, such as vitamins A, B2 (riboflavin), B12, D, and selenium. Additionally, they contain small amounts of omega-3 fatty acids that promote brain function and eye health.
Eggs offer a range of minerals and trace elements such as zinc, iron, phosphorus, selenium, iodine, copper and magnesium. In addition, they offer Lutein and zeaxanthin, two types of carotenoids especially beneficial for the eyes, which together can prevent cataracts and age-related macular degeneration, while improving vision and eye health.
Minerals
Minerals are elements necessary for the body to perform multiple functions. These include maintaining bones, muscles and teeth; Manufacture of hormones; And control heart and brain activity.
To ensure you get all the minerals you need, you should eat a balanced diet that includes plenty of dark leafy green vegetables, lean meat, fish and poultry, as well as whole grains, legumes, nuts, seeds and dairy products. If you find that certain minerals you consume are not enough, then there are supplements that can help you achieve your goals. These can be pills, powder or chewables - just remember to consult a doctor before taking any supplements!
