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Potassium
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Banana is an excellent source of potassium and magnesium, two essential minerals for the proper functioning of the prostate gland and reducing the risk of prostate cancer. These vital minerals help keep your prostate healthy and strong.
Folic acid
Bananas are an excellent source of folic acid, a B vitamin that helps the body create new red blood cells. Additionally, this B vitamin can prevent neural tube defects such as spina bifida in both pregnant women and their newborns.
Folic acid is necessary for the production of dTMP, an essential chemical required for DNA synthesis and methylation. Additionally, it plays an important role in the biosynthesis of polyamines - especially those that take place within prostate cells.
Although there may be a role for folic acid in preventing prostate cancer, there is not enough evidence to support this. However, maintaining a healthy weight and eating a diet full of vegetables and fruits can be beneficial.
Vitamin C
Bananas contain a high level of vitamin C which has been shown to help manage prostate-related conditions. This is because bananas inhibit an enzyme called 5-alpha reductase, which may reduce the size of the prostate gland and relieve symptoms associated with it.
Bananas also contain high levels of fiber, which supports the health of your gut microbiome. This is essential for maintaining a balanced digestive system and reduces inflammatory markers associated with prostatitis.
