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What Amazing Things Happen When You Eat Avocado Daily?

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Radiant Hair and Skin

Many skin and hair products feature pantothenic acid (vitamin B5). Avocados supply 45% of your daily B5 needs. Beyond hydrating skin, B5 speeds wound healing. It also fights blemishes and may curb facial acne. Avocados are said to rejuvenate skin, hasten healing, and prevent breakouts—whether eaten, used as a mask, or applied as oil. With such perks, they're impossible to ignore.

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