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Arthritis Relief
Arthritis often brings joint pain. With over 100 types, it causes stiffness, discomfort, and limited movement. Avocados are packed with vitamin E, a potent anti-inflammatory. Studies reveal a vitamin E-rich diet can lessen joint damage. An extract of soybean and avocado oil shows promise in trials. Researchers found it aids in managing osteoarthritis in knees and hips.
