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Better Eyesight
Avocados are loaded with key carotenoids: lutein and zeaxanthin. Daily life generates free radicals, but these antioxidants clear them out. Lutein and zeaxanthin are essential for eye health. Alone, each is effective, but together, their impact skyrockets. These nutrients focus in the macula, vital for clear vision. Research ties macular degeneration and cataracts to low levels of these protectors.
