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Weight Loss
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Despite their fat content, avocados can aid weight loss. They boast soluble and insoluble fiber. Soluble fiber feeds gut bacteria, keeping them thriving and healthy. This slows digestion, boosting nutrient absorption. Stable blood sugar means less fat storage. If you whip up guacamole with chips, keep portions in check. Adding veggies to your meals can further help with shedding pounds.
