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What Amazing Things Happen When You Eat Avocado Daily?

JadeNomad Updated:
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Happy Heart

Worried about heart health? Avocados can lower blood pressure, cut triglycerides, and slow plaque in arteries. They might also slash risks of arrhythmias, heart attacks, and strokes. Eating an avocado each day could even reduce chances of sudden cardiac death. Many lack the healthy fat oleic acid found in avocados. Plus, avocado oil is a safe choice since its fat resists oxidation under heat, unlike other oils that turn harmful.

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JadeNomad

I write to expand perspective and reduce friction to action.

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Comments

MosaicRanger · 08/17/2025

Anyone measuring outcomes yet?

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