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Happy Heart
Worried about heart health? Avocados can lower blood pressure, cut triglycerides, and slow plaque in arteries. They might also slash risks of arrhythmias, heart attacks, and strokes. Eating an avocado each day could even reduce chances of sudden cardiac death. Many lack the healthy fat oleic acid found in avocados. Plus, avocado oil is a safe choice since its fat resists oxidation under heat, unlike other oils that turn harmful.
