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What Amazing Things Happen When You Eat Avocado Daily?

JadeNomad Updated:
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You Will Be Healthier

The nutritional punch of avocados is undeniable. One avocado packs everything you need. (You're meant to eat just a third, but who can resist more?) 240 calories, 3 grams protein, 12 grams carbs (9 from soluble fiber), 24 grams healthy fat, zero cholesterol, 6% RDA iron, phosphorus, zinc, 12% RDA vitamin C, thiamine, magnesium, manganese, 18% RDA vitamin E, niacin, B6, 24% RDA riboflavin, 30% RDA vitamin K, folate, copper, 45% RDA pantothenic acid. Do you realize what this powerhouse offers?

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JadeNomad

I write to expand perspective and reduce friction to action.

Recommended Reading: These Animal Photos Will Instantly Make You Smile →
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Comments

QuantumSprout · 09/07/2025

Mentally bookmarking edge cases.

StellarSpindle · 08/05/2025

Distills scattered thoughts.

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