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The nutritional punch of avocados is undeniable. One avocado packs everything you need. (You're meant to eat just a third, but who can resist more?) 240 calories, 3 grams protein, 12 grams carbs (9 from soluble fiber), 24 grams healthy fat, zero cholesterol, 6% RDA iron, phosphorus, zinc, 12% RDA vitamin C, thiamine, magnesium, manganese, 18% RDA vitamin E, niacin, B6, 24% RDA riboflavin, 30% RDA vitamin K, folate, copper, 45% RDA pantothenic acid. Do you realize what this powerhouse offers?
