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9.Helps manage weight loss goals
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Since honey is low in calories, weight loss enthusiasts can enjoy it guilt-free. A tablespoon of honey has 64 calories, while sugar has 46, so moderation is important.
Conclusion:
Eating honey before bed provides numerous benefits including better sleep quality, immunity against infections and even promoting relaxation. With these benefits in mind, you may want to consider adding this simple but effective trick to your nighttime routine for a better sleep experience.
