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3. What type of honey is best for better sleep?
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Manuka honey has been proven to have powerful antibacterial properties that make it suitable for treating wounds, as well as reducing inflammation and stimulating deeper, more restful sleep phases.
4. How much honey should you consume before going to bed?
The recommended serving size when taking honey as a dietary supplement is one tablespoon or 20 grams per serving, ideally mixed with warm water or milk before bedtime.
5. Honey can help relieve insomnia
Research shows that food-based therapies can help people suffering from insomnia by promoting relaxation and calm through the consumption of foods such as honey.
