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Getting a good night's sleep is essential for our overall health and well-being. But did you know that consuming honey before bed can help transform your sleep experience? In this article, we will explore the benefits of eating honey before bed and how it can improve sleep quality.
1. How honey affects your body
Honey contains natural sugars, such as fructose and glucose, which provide a quick energy boost without causing a blood sugar crash later on.
2. The science behind honey's effect on sleep
It is beneficial to eat honey before bed because it has a high glycemic index (GI), meaning it quickly raises blood sugar levels. An increase in blood sugar causes insulin to be released, which causes tryptophan to be absorbed by the brain, where it is converted to serotonin, a neurotransmitter that promotes relaxation and improves sleep.
