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6. Support for digestive health
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By stimulating digestive enzymes and improving gastric juice secretion, citric acid in lemon promotes healthy digestion
7. Improve mood
Lemon is not only known for its refreshing aroma and citrus flavor, it also has beneficial properties for our mood. In humans, lemon fragrance has been shown to have a positive effect on the production of serotonin, a key neurotransmitter in mood regulation.
When we inhale the aroma of lemon, the olfactory receptors in our nose send signals to the brain, activating the production of serotonin. This neurotransmitter plays a crucial role in emotional stability and a sense of well-being. Therefore, by exposing ourselves to the aroma of lemon, we can experience an improvement in our mood and feel more cheerful and positive.
In addition to its mood benefits, lemon is also known for its energizing and revitalizing properties. Its fresh and stimulating fragrance can help increase concentration and mental clarity, making it an excellent option to combat fatigue and lack of energy.
In short, lemon is not only a delicious ingredient to add to our foods and drinks, it can also have a positive impact on our emotional and mental health. So don't hesitate to enjoy its refreshing aroma and take advantage of its benefits to improve your mood and rejuvenate your mind and body. Fill your life with lemon and enjoy its incredible benefits!
