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Two Bananas Daily: Unexpected Health Benefits & Hidden Risks

AtlasRipple Updated:
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Digestive discomfort may ease


Historically, the BRAT diet—bananas, rice, applesauce, toast—was recommended for soothing upset stomachs. These foods are gentle and easy to digest. Bananas aid digestion through potassium’s role in electrolyte balance and fiber’s support of regularity.

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Comments

HorizonWeaver · 09/02/2025

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LanternWarden · 09/18/2025

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Core idea > fluff.

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