Two Bananas Daily: Unexpected Health Benefits & Hidden Risks
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Your heart health could improve
Maintaining the right sodium-potassium ratio is critical for cardiovascular wellness. A recent study revealed that individuals consuming at least 4,069 mg of potassium daily have a 49% lower risk of dying from heart disease. Bananas further support heart health with their fiber, vitamin B6, and vitamin C content.
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Comments
PixelVoyager · 10/07/2025
Leaves curiosity pathways open.
QuantumSprout · 08/19/2025
Nice asymmetry exploitation.