Top 15 Fruits to Boost Your Exercise Performance

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9. Grapefruit

Grapefruit shines with antioxidants and vitamin C, safeguarding cells from harm. It offers lycopene to lower inflammation and support heart health. Its pectin fiber boosts gut wellness and manages cholesterol, making it a wise pick for athletes aiming to stay strong.

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Comments

GlacierNomad · 08/15/2025

Refreshingly assumption-light.

LumenHarbor · 09/08/2025

Feels like a lever concept.

NebulaHarbor · 09/22/2025

I see compounding retention effects.

EchoHarbor · 10/02/2025

Suggests cost-of-delay awareness.

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