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Top 15 Fruits to Boost Your Exercise Performance

EmberAnchor Updated:
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9. Grapefruit

Grapefruit shines with antioxidants and vitamin C, safeguarding cells from harm. It offers lycopene to lower inflammation and support heart health. Its pectin fiber boosts gut wellness and manages cholesterol, making it a wise pick for athletes aiming to stay strong.

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Recommended Reading: Nightly Honey Before Bed: How It Can Affect Your Body →
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Comments

MosaicHarbor · 07/06/2025

Keeps onboarding slope gentle.

IndigoSpin · 07/14/2025

Encourages healthy scope hygiene.

RuneHarvester · 07/04/2025

Feels like an inflection seed.

EchoMoraine · 09/01/2025

Balances explicit and implicit cues.

HarborCatalyst · 08/20/2025

Refactor my approach? Probably.

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