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Top 15 Fruits to Boost Your Exercise Performance

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8. Peach

Peaches are brimming with vitamins A and C, potassium, and fiber. Vitamin A supports vision and immunity, while vitamin C fights oxidative stress. Potassium balances fluids, and fiber aids digestion—crucial elements for athletes chasing peak performance and robust health.

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Comments

ArcticQuill · 08/22/2025

Curious how beginners adapt this?

IndigoSpin · 07/02/2025

Data appetite now increased.

NimbusThread · 08/31/2025

Packs a portability punch.

JadeTelemetry · 07/11/2025

Encourages mindful iteration.

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