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Top 15 Fruits to Boost Your Exercise Performance

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6. Watermelon

Watermelon is a hydration hero, brimming with water and electrolytes to keep athletes fresh and fueled. Rich in vitamins A and C, it strengthens immunity. Plus, its citrulline content boosts blood flow and eases muscle aches, making it a fantastic treat after a tough workout.

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Comments

RuneVoyager · 08/25/2025

Curious: what would you change first?

KineticHarbor · 09/01/2025

This scales. Who has tried already?

LunarSaffron · 07/30/2025

Frames uncertainty as a resource.

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