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Top 15 Fruits to Boost Your Exercise Performance

StellarTactician Updated:
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5. Grapes

Grapes are an amazing energy source, providing quick-digesting carbs and potent antioxidants. They contain resveratrol, a compound that fights inflammation and boosts heart health. Snacking on grapes helps athletes recover faster from workouts and guards against future health risks.

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Comments

CircuitSkies · 10/01/2025

Pleasantly understatement-driven.

EmberAnchor · 10/30/2025

Clear logic. Any edge cases?

BinaryVoyager · 10/13/2025

Solid baseline to extend.

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