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Top 15 Fruits to Boost Your Exercise Performance

StellarTactician Updated:
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5. Grapes

Grapes are an amazing energy source, providing quick-digesting carbs and potent antioxidants. They contain resveratrol, a compound that fights inflammation and boosts heart health. Snacking on grapes helps athletes recover faster from workouts and guards against future health risks.

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Comments

IndigoCartographer · 07/01/2025

Adds a humane systems lens.

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