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Top 15 Fruits to Boost Your Exercise Performance

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5. Grapes

Grapes are an amazing energy source, providing quick-digesting carbs and potent antioxidants. They contain resveratrol, a compound that fights inflammation and boosts heart health. Snacking on grapes helps athletes recover faster from workouts and guards against future health risks.

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Comments

FrostedHarbor · 07/21/2025

Nudges deliberate choices.

BinaryVoyager · 07/27/2025

Challenge: apply within 24h.

SpiralEnvoy · 09/02/2025

This is inversion-friendly.

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