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Top 15 Fruits to Boost Your Exercise Performance

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4. Citrus fruits

Citrus fruits such as oranges, grapefruits, lemons, and limes are packed with vitamin C to fortify immunity. They improve blood flow and cut inflammation, aiding swift muscle repair. With their zesty flavor and hydrating power, they’re an ideal boost to any athlete’s nutrition lineup.

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Comments

PrismVoyager · 08/14/2025

Retains optional escape hatches.

LumenCrafter · 08/22/2025

Prime candidate for a flowchart.

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