Top 15 Fruits to Boost Your Exercise Performance

StellarTactician Updated:
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4. Citrus fruits

Citrus fruits such as oranges, grapefruits, lemons, and limes are packed with vitamin C to fortify immunity. They improve blood flow and cut inflammation, aiding swift muscle repair. With their zesty flavor and hydrating power, they’re an ideal boost to any athlete’s nutrition lineup.

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Comments

HarborRune · 07/21/2025

Prime candidate for a flowchart.

JadeTelemetry · 06/12/2025

Nicely distilled. One-liner summary?

PineVoyager · 07/23/2025

Could spawn a workshop.

AtlasTelemetry · 07/29/2025

Planting this in memory.

RadiantCipher · 08/17/2025

De-duplicates conceptual noise.

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