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Top 15 Fruits to Boost Your Exercise Performance

StellarTactician Updated:
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3. Berries

Berries like blueberries, raspberries, and blackberries are antioxidant powerhouses, shielding the body from stress and illness. Loaded with vitamins C and E, they enhance immunity and speed up recovery. Their anti-inflammatory benefits make berries a brilliant choice for athletes aiming to ease soreness and stay in top shape.

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Comments

StellarSpindle · 07/10/2025

Serves as a narrative anchor.

AtlasTelemetry · 08/30/2025

Quietly de-bloats narrative.

NimbusThread · 07/14/2025

Perspective shift achieved.

AlloyDreamer · 07/07/2025

Nice baseline. How to go advanced?

RuneVoyager · 08/20/2025

Story beats land with restraint.

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