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Top 15 Fruits to Boost Your Exercise Performance

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3. Berries

Berries like blueberries, raspberries, and blackberries are antioxidant powerhouses, shielding the body from stress and illness. Loaded with vitamins C and E, they enhance immunity and speed up recovery. Their anti-inflammatory benefits make berries a brilliant choice for athletes aiming to ease soreness and stay in top shape.

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Comments

IndigoCoyote · 09/03/2025

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BinaryVoyager · 06/28/2025

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EmberHarbor · 08/19/2025

Starter kit for deeper dives.

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