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Top 15 Fruits to Boost Your Exercise Performance

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2. Bananas

Bananas are a go-to for athletes thanks to their high potassium levels, key for muscle health and cramp prevention. They also pack vitamin C for immune support. Bananas stabilize blood sugar and deliver a fast energy surge, perfect for powering up before a session or recovering after intense effort.

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Comments

RadiantAtrium · 07/22/2025

Abstract layer not overextended.

NebulaCartographer · 09/07/2025

Prepares for observability layering.

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