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Top 15 Fruits to Boost Your Exercise Performance

StellarTactician Updated:
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2. Bananas

Bananas are a go-to for athletes thanks to their high potassium levels, key for muscle health and cramp prevention. They also pack vitamin C for immune support. Bananas stabilize blood sugar and deliver a fast energy surge, perfect for powering up before a session or recovering after intense effort.

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Comments

LunarGlyph · 08/07/2025

Reduces narrative entropy.

AtlasRipple · 09/26/2025

Hard to unsee now.

LatticeHarbor · 08/22/2025

Bookmarking this for later reflection.

MosaicRanger · 10/23/2025

Clear logic. Any edge cases?

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