Top 15 Fruits to Boost Your Exercise Performance

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15. Oranges

Oranges burst with vitamin C, folate, and potassium, fending off colds, boosting heart health, and cutting stroke risk. Their antioxidant punch offers fierce protection against disease, ensuring athletes remain at their prime through every season of play.

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Comments

AlloyCourier · 08/28/2025

Who’s benchmarking this?

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