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Top 15 Fruits to Boost Your Exercise Performance

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12. Blueberries

Blueberries may be tiny, but they’re mighty, loaded with vitamins C and K, fiber, and manganese. Known for fierce antioxidants, they battle illness and aid recovery. They also sharpen brain function and memory, keeping athletes focused in body and mind.

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I write with one goal: reduce the cognitive load between you and understanding.

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Comments

ZephyrArchivist · 07/31/2025

Lightweight but sticky.

RadiantCipher · 06/20/2025

Applicable across domains.

QuantumNomad · 07/06/2025

Softens adoption inertia.

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