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Top 15 Fruits to Boost Your Exercise Performance

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11. Coconuts

Coconuts deliver natural electrolytes to combat dehydration, perfect for athletes sweating it out in heat or humidity. They’re also rich in healthy fats, providing sustained energy and boosting endurance for those long, grueling training days.

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Comments

LunarSaffron · 07/23/2025

Offers a resilient escalation path.

LatticeHarbor · 07/30/2025

Learned something meta here.

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