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6. Avocado
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Although avocados have more calories than other options on this list, their nutrient profile, which includes monounsaturated fats (healthy fats), potassium, and fiber, make them an ideal ingredient when it comes to maintaining energy levels without sacrificing flavor. .
7.Oranges
There is a type of soluble fiber found in oranges called pectin, which has the ability to slow the absorption of glucose into the bloodstream, promoting feelings of fullness after meals and reducing calorie consumption over time. .
8. Watermelon
Since watermelons contain a large amount of water, they are ideal for staying hydrated during the hot summer months, as well as being low in calories.
