Onion Socks: Her Bizarre Nightly Ritual You’ll Want to Try

FrostedHarbor Updated: 2025-09-06

5. Potential Side Effects and Precautions

While onion socks are generally deemed safe, there are potential drawbacks and precautions to note. The biggest issue is the lingering onion smell. Washing feet thoroughly in the morning and airing out your room can help. Some find the odor disruptive at night, possibly affecting sleep. Securing slices in socks and boosting bedroom airflow may ease this. Allergic reactions or skin irritation can happen, especially for those with sensitive skin or onion allergies. If redness, itching, swelling, or rashes appear, stop use and clean the area. A patch test with a small onion piece on less sensitive skin is smart before full use. Extra care is needed for those with health issues, especially related to feet or skin. People with diabetes, peripheral neuropathy, or circulation problems should consult a doctor first, as risks may be higher. Avoid onion socks on open wounds or irritated skin. Remember, this isn't a replacement for medical advice or treatment. For ongoing symptoms or concerns, seek a qualified healthcare provider's guidance.