Nightly Honey Before Bed: How It Can Affect Your Body

HarborCatalyst Updated: 2025-10-30

7.Better Memory:

Honey contains calcium, which the brain can quickly use for stable function. A Reuters Health report associated honey intake with improved memory. Participants received nothing, hormone therapy, or 20g honey and were tracked four months. Women consuming honey recalled one extra word on a brief test. Cognitive benefits stem from its layered nutrients and bioactive elements. Alongside calcium, antioxidants defend brain cells from oxidative injury and inflammation tied to decline. Natural sugars give a steady glucose flow while antioxidants help preserve neural links. Research suggests flavonoids may enhance memory by supporting neuroplasticity. Anti inflammatory effects may also help lower brain inflammation relevant to memory retention.