Nightly Honey Before Bed: How It Can Affect Your Body

HarborCatalyst Updated: 2025-10-30

6.Healthy Stomach:

Honey can help ease gas and mild breathlessness through antibacterial action. If bloating or discomfort is frequent, honey may assist. Its digestive value surpasses antibacterial traits. Studies show it acts as a natural prebiotic, nourishing beneficial gut flora. Enzymes like diastase, invertase, and glucose oxidase help break down complex foods, improving absorption. Raw honey's components may help protect against ulcers and calm tract inflammation. It has shown activity against H. pylori, a common stomach concern. Its antimicrobial qualities help maintain microbial balance while its soothing texture can buffer the lining from excess acid.