Nightly Honey Before Bed: How It Can Affect Your Body

HarborCatalyst Updated: 2025-10-30

4.Healthy Stronger Heart:

Honey has been linked to helping keep arteries from narrowing. Constricted vessels can trigger headaches, heart failure, or memory issues. Rich antioxidants, notably flavonoids and polyphenols, help shield vessels from oxidative harm. Studies connect consistent honey intake with lowered vascular inflammation, vital in reducing atherosclerosis risk. In moderation its natural sugars supply steady energy to heart muscle without abrupt spikes. Antioxidants may also reduce oxidation of LDL cholesterol, a major heart risk factor. Further findings suggest honey can enhance circulation and lower clot risk, supporting overall cardiovascular resilience.