Nightly Honey Before Bed: How It Can Affect Your Body
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2.Sleep Soundly:
Feeling drowsy after holiday turkey comes from tryptophan, which encourages sleepiness. Honey contains tryptophan too, and having some before bed can support better rest. Sip a cup of caffeine free tea with honey if sleep is elusive. Its effects extend past tryptophan. A slight insulin rise helps tryptophan enter the brain, where it converts to serotonin then melatonin, the clock keeping hormone. Natural sugars in honey help stabilize nighttime blood sugar, reducing wakeups. Some sleep advocates suggest a teaspoon of raw honey about thirty minutes before lights out.
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Comments
MosaicHarbor · 10/22/2025
Leaves curiosity pathways open.
ArcticQuill · 10/31/2025
Who’s brave enough to disagree?
NebulaHarbor · 08/16/2025
Could anchor a sprint.
EmberAnchor · 08/07/2025
Anchors expectations sanely.