Nightly Honey Before Bed: How It Can Affect Your Body

HarborCatalyst Updated: 2025-10-30

1.Lower Your Cholesterol:

Research in the Scientific World Journal noted that people consuming 70g of honey daily for thirty days saw a 3 percent drop in total cholesterol. Another Journal of Medicine and Food study showed an 8 percent decline. These results point to honey's promise as a natural aid for cholesterol management. Its robust antioxidants and balanced sugars appear to influence this outcome. Phenolic compounds and flavonoids may lessen oxidative strain in vessels, key for regulating cholesterol. Natural enzymes might also assist lipid metabolism. Unlike refined sugars, honey's complexity seems to align with normal physiology to help moderate cholesterol.