Your lunch should provide you with energy for the rest of the day, whether you pack it for work or eat it at home. These satisfying snacks and hearty lunches, ranging from easy one-pan dishes to nutritious salad options, will make every lunch feel special.
One of the easiest ways to prepare a satisfying lunch is with a nutritious salad. Proteins, vegetables and healthy fats (found in almonds, olives and avocado) are present in this salad.
For a lighter texture, this recipe uses creamy plain Greek yogurt instead of mayonnaise. A pinch of Dijon mustard adds a tart flavor, while fresh parsley adds even more brightness. This dish is ideal for a picnic or a quick and healthy lunch.
Try these quick and healthy lunch options to put a new spin on your midday meal! Try delicious salads, crunchy sandwiches, hearty soups and more.
Many of these recipes are easy enough for a busy workday, although they often require a little more prep and cooking time than a vegetable dish. Plus, some of them include make-ahead instructions!
Healthy lunches don't have to be difficult. All of these dinners take less than 30 minutes to prepare, whether you're cooking rice ahead of time for quick grain bowls, whipping up nutritious barley cabbage soup with meat, or baking chicken breasts and squash for spicy-tasting tacos. .
This quick tuna sauce recipe is enhanced with the tart and salty flavor of capers. Serve as a light snack with fresh vegetables and crisps or crackers.
The secret to preparing a nutritious lunch is to balance your intake of fats, carbohydrates and proteins. All three are present in this grilled chicken and vegetable bowl, which is also packed with flavor thanks to the vibrant cilantro dressing.
This healthier salad adds crunch from a variety of vegetables and uses yogurt instead of mayonnaise. It works well in lettuce wraps or sandwiches and is easy to make ahead.
