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Carrot juice is full of beneficial nutrients that can improve many aspects of your health. Whether you're trying to maintain liver health, reduce inflammation, or lower your blood pressure, carrot juice could be just what you need!
Vitamin C
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Carrots contain high levels of vitamin C, making them an excellent food to include in your diet. Drinking carrot juice regularly can boost your immunity and protect you against colds and flu.
Studies have shown that drinking carrot juice can lower cholesterol and improve heart health. In fact, studies have shown that consuming 16 fluid ounces (473 ml) daily reduces lipid oxidation (known as lipid peroxidation), thus decreasing the risk of heart disease.
Carotenoids
Carrots are an excellent source of vitamin C, beta-carotene and lutein which can protect your lungs against inflammation. Additionally, these antioxidant-rich nutrients eliminate free radicals and strengthen the immune system.
One daily serving (16 fluid ounces) may reduce the risk of heart disease by inhibiting lipid oxidation (known as lipid peroxidation). It also contains polyphenols and nitrates that help control blood pressure levels.
Furthermore, studies have linked a higher plasma concentration of carotenoids with better immunity in healthy men. A daily cup (8 fluid ounces) of carrot juice can help increase this micronutrient level and protect against infections.
Potassium
Carrot juice is full of potassium, which helps protect your lungs against diseases like lung cancer and infections. Additionally, it is an excellent source of vitamin A which promotes the regeneration of healthy lung tissue and counteracts the harmful effects of smoking.
Additionally, carrot juice can help protect the liver against fatty buildup in your body - also known as non-alcoholic liver disease (NASH). Research found that drinking carrot juice daily for 8 weeks decreased blood markers associated with NASH.
