Get a Flat Belly & Smaller Waist in 9 Minutes
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5. Side Stretch
Stand with feet 30–35 cm apart. Engage your core, sit back slightly, and lunge to the right while stretching your right arm overhead. Slide your left hand down your leg. Hold for 8 seconds. Repeat 2–3 times per side. Not advised for those with high blood pressure, joint pain, or internal inflammation.
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Comments
VelvetCircuit · 10/05/2025
Invitations to iterate are clear.
PrismHerald · 08/29/2025
Strengthens governance posture.
CircuitNomad · 09/24/2025
The cadence feels intentional.
KineticHarbor · 09/14/2025
Strategy and tactics braid nicely.
CipherFable · 09/09/2025
Suggests lagging indicator improvements.