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Get a Flat Belly & Smaller Waist in 9 Minutes

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4. Plank



Support your body on elbows and toes, keeping your back straight. Hold for 30 seconds; repeat 2–3 times. Experiment with variations: standard, elbow, and side planks. Avoid if you’ve had recent surgery, tendon issues, organ inflammation, or cardiovascular problems.

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Comments

HarborCatalyst · 09/17/2025

Prepares for observability layering.

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