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Get a Flat Belly & Smaller Waist in 9 Minutes

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1. Vacuum Exercise



Lie on your back with knees bent and arms relaxed. Best done on an empty stomach. Inhale deeply, then exhale fully through your mouth, drawing your navel toward your spine. Hold for 15 seconds, release, and repeat. Gradually extend holds up to 60 seconds. Aim for 3–5 repetitions per session. Caution: Avoid if you have stomach ailments, heart conditions, herniated discs, or asthma.

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Comments

KineticScribe · 09/09/2025

Rewards deliberate pacing.

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