Five Nutritious Snacks That Satisfy You All Day Long

NimbusArchivist Updated: 2025-10-30

Although snacking is sometimes associated with empty calories, you can choose wisely to maintain your energy levels and feel full between meals. Here are 10 healthy snacks that will keep you full all day. Dietitians recommend these foods as healthy options.
You can only get 107 calories and 9 g of protein with half a cup of edamame. Additionally, the snack contains satiating fiber to promote satiety.

1. berries

You can get adequate amounts of fiber, beneficial fats, vitamins and minerals from the right fruits. For example, one cup of berries contains vitamin C and less than 100 calories.
To make it easy to have a nutritious snack, keep whole fruits in the refrigerator or in an easily accessible place. Try a pineapple with bromelain, an apple with natural peanut butter, or chia seed jam, which is low in sugar and rich in calcium and protein.

2. Walnuts

Nuts include elements like potassium and magnesium, along with healthy fats and satiating fiber. They also need to be chewed, and chewing has been linked to a feeling of satiety.
To avoid supplementing your diet with extra sodium, opt for plain roasted or lightly salted nuts. The most consumed nut is peanuts, which also contain potassium, proteins, vitamin E and folic acid. Also try almonds, walnuts, and walnuts.

3. Toasted Cheese

These days, social media users love cottage cheese in the form of whipped sauces, creamy toast dressings, and healthier ice creams. This dairy alternative is rich in protein and has calcium and selenium.
Mix it into your smoothies, top scrambled eggs with a spoonful, and eat it with cereal or fruit. Look for solutions that are lower in fat and sodium. 58% of the daily required amount of calcium and selenium is found in one cup.

4. Avena

Because soluble fiber is abundant in oats, it may help reduce visceral fat, which sticks to organs and increases the risk of heart disease. They can also be enjoyable due to their inherent sweetness.
To your oatmeal, add some chopped fresh fruit, nuts, or seeds (like flax or chia seeds) for extra fiber, protein, and healthy fats. This can prolong the feeling of satiety.

5. Greek yogurt

Protein-rich snacks help you feel fuller for longer. For 12 g of protein, try 1/2 cup nonfat Greek yogurt.
To benefit your digestive system, look for low-fat or fat-free types that have added probiotics.
To add fiber and vitality to your yogurt, add a small handful of almonds. They can also be used to make a sauce or eaten as a stand-alone snack.