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2. Preserving healthy blood pressure Insufficient potassium can trigger excessive water retention, which elevates blood pressure. Potassium remains crucial for helping your body eliminate surplus sodium and maintain proper fluid balance. By consuming potassium-rich foods such as bananas, you can help prevent hypertension and keep your blood pressure steady.
Incorporating adequate potassium into your diet serves as a natural and effective approach to safeguard your cardiovascular wellness.
