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1. The significance of potassium for your body Healthy adults need 3500 to 4700 milligrams of potassium daily. Two bananas supply approximately 900 milligrams, making them particularly nutritious and advantageous. Many individuals underestimate the critical role potassium performs in essential bodily functions. One of its main responsibilities involves maintaining steady blood pressure and controlling heart rhythm.
By consistently consuming potassium-rich foods like bananas, you can help prevent elevated blood pressure and promote cardiovascular health.