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Sugar intake is almost 30 grams
While sugar frequently receives negative attention, the sugar in bananas occurs naturally and comes combined with a healthy fiber portion. This fiber slows sugar absorption, preventing rapid blood sugar spikes that can happen with processed sweets. Bananas create an excellent snack or meal addition when you require sustained energy, as the fiber helps you feel full and satisfied while providing steady carbohydrate release for your body to utilize throughout the day.
