Advertisement
Stomach ailments will be soothed
If you have ever encountered stomach discomfort, you may have learned about the BRAT diet, which represents bananas, rice, applesauce, and toast. These foods remain gentle on the stomach and simple to digest, making them ideal for anyone recovering from stomach upset or digestive problems. Bananas prove especially beneficial because potassium promotes electrolyte balance while dietary fiber encourages regularity. Eating bananas can help soothe your stomach, restore balance, and support smooth digestion.
