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What You Get in Two Bananas Let's start by examining the nutritional content found in two bananas. If you establish this as a daily practice, you will obtain: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA)
Furthermore, you'll acquire a substantial percentage of your daily recommended intake for these vital nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium
So, what does consuming two bananas daily actually accomplish for your body? Continue reading to learn more…
You will make good progress towards your potassium RDA
Potassium represents an essential mineral that many individuals neglect, yet it performs a critical function in virtually every cell throughout your body. Potassium becomes necessary to create the electrical charges required for your cells to operate, making it vital for your overall wellness. It helps sustain a regular heart rhythm and even activates insulin release to control blood sugar levels. Most healthy adults should consume between 3,500 and 4,700 mg of potassium daily. Two medium bananas deliver approximately 900 mg, which represents an outstanding step toward fulfilling your daily requirements. If you worry about your potassium consumption, consult your physician, and consider incorporating other potassium-rich foods like white beans, potatoes, beets, spinach, watermelon, and tomato sauce into your diet.
