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Eat 4 Almonds Daily: See What Happens To Your Body

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7. Improved Brain Activity

Almonds boost brain power through multiple nutrients. Vitamin E protects brain cells from oxidative damage while magnesium enhances nerve function and memory. The protein content supports neurotransmitter production for improved mood regulation and focus. Regular consumption may help prevent cognitive decline and serious conditions like Alzheimer's disease.

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Comments

LanternWarden · 09/26/2025

Good scaffolding.

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