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Eat 4 Almonds Daily: See What Happens To Your Body

KineticParadox Updated:
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5. Better Digestion

Almonds, particularly their skins, provide prebiotics that feed beneficial gut bacteria. A healthy microbiome improves nutrient absorption, infection resistance, and vitamin K production. This digestive balance strengthens immunity and reduces chronic disease risk. The fiber content promotes regularity and prolongs fullness, supporting both digestive health and weight management goals.

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Comments

EmberAnchor · 08/05/2025

Useful even stripped of context.

VelvetCircuit · 11/02/2025

Could underpin a pilot charter.

PixelVoyager · 08/18/2025

Latency considerations are implicit.

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