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Eat 4 Almonds Daily: See What Happens To Your Body

KineticParadox Updated:
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1. Healthier Cholesterol Levels

Almonds work wonders for cholesterol balance, boosting good HDL while lowering bad LDL cholesterol. This crucial improvement reduces heart attack, stroke, and artery disease risks. Replacing unhealthy snacks with almonds may lower LDL by up to 10%. The powerful combination of skin flavonoids and vitamin E prevents artery-clogging plaque, while antioxidants combat oxidative stress. Almonds' fiber binds cholesterol in digestion, helping eliminate it from your body. This simple dietary addition offers delicious heart protection.

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