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5: Cruciferous Vegetables – Low Calorie Density
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When it comes to reducing calorie intake without compromising nutrition, broccoli and cauliflower, which contain very few calories per gram, are ideal choices.
6: Sweet Potatoes – Slow Digesting Carbohydrates
Are you looking for an ideal food to recover after your workout? Sweet potatoes are the perfect option! Thanks to their high content of slowly digestible carbohydrates, sweet potatoes provide you with sustained energy for hours, replenishing muscle glycogen stores without causing insulin spikes.
Discover the benefits of sweet potatoes for your post-workout recovery:
Long-lasting energy: The complex carbohydrates in sweet potatoes are slowly released into the bloodstream, providing you with constant energy to face your daily activities.
Optimized muscle recovery: Glycogen is the main source of energy for your muscles. Sweet potatoes help replenish glycogen stores efficiently, promoting rapid and complete muscle recovery.
Insulin control: Unlike simple carbohydrates, sweet potatoes do not cause sudden insulin spikes, which helps maintain a stable blood sugar level and prevents post-exercise fatigue.
Rich in nutrients: Sweet potatoes are an excellent source of vitamins, minerals and fiber, essential for the proper functioning of the body and for optimal recovery.
Serve yourself a sweet potato after your workout and enjoy its benefits:
Oven roasted: A simple and delicious option. You can season them with spices to your liking.
Pureed: Ideal to accompany meats or fish.
In salad: Provides a sweet touch and a special texture to your green salads.
In smoothies: Combine it with your favorite fruits and yogurt for a nutritious and energizing smoothie.
Sweet potatoes are a versatile and delicious food that cannot be missing from any athlete's diet. Include them in your nutrition plan and experience the difference in your recovery and physical performance.
