9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day

LatticeFeather Updated: 2025-08-03

8. They’re not bad for the heart.

Unlike old myths, eggs don’t directly cause heart disease or stroke in healthy people. However, some research suggests those with diabetes eating eggs might face a higher heart disease risk. On the flip side, eggs with a low-carb diet may lower heart disease risk. Years of research on eggs and heart health have changed old views. Modern studies show dietary cholesterol from eggs has less impact on blood cholesterol than once thought. Saturated and trans fats affect levels more than dietary cholesterol. Large studies find no clear link between eggs and heart issues in healthy folks. Eggs even offer heart-friendly nutrients like B12, folate, and riboflavin, which manage homocysteine, a heart risk factor. Yolk phospholipids may cut inflammation and improve lipid profiles too. For specific health needs, consult a doctor on egg intake.