Eggs are often called the gold standard for protein, containing all nine essential amino acids in ideal ratios. Since our bodies can’t make these, we need them from food, and eggs are a perfect source.
Egg protein scores a biological value (BV) of 100, the highest among foods. Milk scores 93, and meat scores 74. Both egg white (3.6 grams) and yolk (2.4 grams) contribute to this quality protein, aiding muscle repair, tissue growth, and hormone production. This makes eggs a go-to for athletes and fitness lovers.
