9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day

LatticeFeather Updated: 2025-08-03

7. Get enough proteins and amino acids.

Protein is key for health, and eggs are a prime source of top-quality protein. Each egg delivers about six grams of protein plus essential amino acids. Getting enough protein daily aids weight control, muscle growth, blood pressure balance, and bone strength. Eggs are often called the gold standard for protein, containing all nine essential amino acids in ideal ratios. Since our bodies can’t make these, we need them from food, and eggs are a perfect source. Egg protein scores a biological value (BV) of 100, the highest among foods. Milk scores 93, and meat scores 74. Both egg white (3.6 grams) and yolk (2.4 grams) contribute to this quality protein, aiding muscle repair, tissue growth, and hormone production. This makes eggs a go-to for athletes and fitness lovers.