9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day

LatticeFeather Updated: 2025-08-03

5. Eggs help maintain your eyesight.

As we age, eye care becomes vital. Egg yolks are rich in antioxidants like lutein and zeaxanthin, which lower the risk of macular degeneration and cataracts. They also provide vitamin A, critical for healthy vision. These antioxidants build up in the retina, creating a shield that blocks harmful blue light and fights damaging free radicals. Egg yolks’ unique makeup makes these nutrients highly absorbable. Research shows regular egg intake significantly raises blood levels of lutein and zeaxanthin, offering lasting protection against age-related eye conditions. Moreover, egg nutrients team up for eye health. Healthy fats help absorb these antioxidants, while vitamin E protects them from damage. Studies suggest egg eaters have a lower risk of certain eye diseases, with benefits strongest in consistent consumers.