Choline’s role in health is immense. It supports liver function, brain growth, and nervous system health. It’s especially vital during pregnancy and early years for brain development and future cognitive skills.
Studies warn that low choline levels can cause serious issues like brain dysfunction and liver damage. Eggs stand out as they offer choline in a highly usable form, paired with nutrients that boost absorption. Choline in eggs also aids methylation processes, key for DNA synthesis and repair, making eggs essential for cellular wellness.
