9 Amazing Benefits Your Body Gets from Eating 2 Eggs Every Day

LatticeFeather Updated: 2025-08-03

4. Get some choline.

Choline, a water-soluble nutrient similar to B vitamins, is crucial for cell membrane formation and brain signaling. A hard-boiled egg has about 147 mg of choline, roughly 27% of the daily recommended intake. Choline’s role in health is immense. It supports liver function, brain growth, and nervous system health. It’s especially vital during pregnancy and early years for brain development and future cognitive skills. Studies warn that low choline levels can cause serious issues like brain dysfunction and liver damage. Eggs stand out as they offer choline in a highly usable form, paired with nutrients that boost absorption. Choline in eggs also aids methylation processes, key for DNA synthesis and repair, making eggs essential for cellular wellness.